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Rachel Sidney

Certified Personal Trainer &

Group Fitness Instructor

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Hi, I’m Rachel

NASM Certified Personal Trainer &

ACE Certified Group Fitness Instructor

Transitioning to be a full time mom, I wanted to connect with other adults (baby brain is real) and stay active. That desire led me to my purpose, to spread joy and encourage a healthy lifestyle through exercise, and has expanded into a career I never imagined. I feel blessed to be able to build community and foster positivity through movement.

Workout Lesson

Offering Virtual & In Person Classes

Discover your why and let your commitment carry you through

Join our small, but mighty group of women for in person classes in Vilonia, AR (9 Ridgewood Rd.). We love building community with others, encouraging one another, and keeping each other accountable. Whether you're just getting into fitness or you're a veteran, we welcome you to come share in the joy of movement with us.


If you're not local to the area or not quite ready to come out in person just yet, you can join us via Zoom right from the comfort of your own home. With live virtual classes, you can still experience the camaraderie of group fitness classes, and with on demand classes, you can work out when it's most convenient for you.

Check out the classes

Feb - Mar Classes

All classes CDT

Virtual & In Person
9 Ridgewood Rd. Vilonia, AR

Mondays 6:15pm: STRONG Nation®

Tuesdays 6:15pm: L1FT (weight training)

Where to Find Me In the Community

University of Central AR, HPER Center

Wednesdays: 8:00pm Zumba

Cabot Community Center

March 11th, 9:00am: STRONG Nation®

10 Fitness - Conway

starts 3/22/23

Wednesdays 6:30pm STRONG30 + Zumba30


Super Sleek Fitness

on the Go

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