Check out a demo class!
Hi, I’m Rachel
NASM Certified Personal Trainer &
ACE Certified Group Fitness Instructor
Transitioning to be a full time mom, I wanted to connect with other adults (baby brain is real) and stay active. That desire led me to my purpose, to spread joy and encourage a healthy lifestyle through exercise, and has expanded into a career I never imagined. I feel blessed to be able to build community and foster positivity through movement.
Offering Virtual & In Person Classes
Discover your why and let your commitment carry you through
Join our small, but mighty group of women for in person classes in Vilonia, AR (9 Ridgewood Rd.). We love building community with others, encouraging one another, and keeping each other accountable. Whether you're just getting into fitness or you're a veteran, we welcome you to come share in the joy of movement with us.
If you're not local to the area or not quite ready to come out in person just yet, you can join us via Zoom right from the comfort of your own home. With live virtual classes, you can still experience the camaraderie of group fitness classes, and with on demand classes, you can work out when it's most convenient for you.
Feb - Mar Classes
All classes CDT
Virtual & In Person
9 Ridgewood Rd. Vilonia, AR
Mondays 6:15pm: STRONG Nation®
Tuesdays 6:15pm: L1FT (weight training)
Where to Find Me In the Community
University of Central AR, HPER Center
Wednesdays: 8:00pm Zumba
Cabot Community Center
March 11th, 9:00am: STRONG Nation®
10 Fitness - Conway
starts 3/22/23
Wednesdays 6:30pm STRONG30 + Zumba30
Super Sleek Fitness
on the Go