6 Week Session 4/4 - 5/14

Spring Bootcamp
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Commit to a healthier lifestyle with this 6 week bootcamp. With in person and virtual classes offered Mon-Wed & Saturday morning (in person only), on demand classes available 24/7, and accountability partners to help you stay motivated, you can take charge of your health and fitness goals! You'll also get help setting S.M.A.R.T goals, nutrition guidance, and a private accountability group; we're not just working on our physical strength, but our mental health and social connections as well.

This round will include both a morning and evening group!

 

Weekly Live Class Schedule

Morning Group: Mon - Wed 8:30am 

Evening Group: Mon 6:00pm, Tues 6:30pm, Wed 5:45pm

Both Groups: Every other Saturday 8:30am

Virtual Group can attend whichever time works best (Sat session not included)

Class Types: STRONG Nation™ (bodyweight HIIT), L1FT (weight training), Circuit Training, & M1ND (yoga-ish)

Equipment Needed: Yoga Mat, Pair of Light Dumbbells, Pair of Medium/Heavy Dumbbells, Towel for Sweat, and Water

Spring Bootcamp Calendar
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