Virtual Fitness

Live and On Demand

When gyms and studios began to shut down, many of us were left feeling the void of our favorite stress reliever, social hour, and escape. Embracing virtual fitness classes has been able to fill that hole. While keeping us active and giving us the sense of community we appreciated during our in person group fitness classes, we have the added bonus of convenience. With virtual fitness, you can choose live classes and workout with others, or you can opt for on demand classes and work out when it's most convenient for you.


September 2021 Schedule 

Classes designed for all fitness levels

No class on 9/27

Monday 6:00pm (60min)

Virtual Options

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 60min

In Person - Burn Studio

Classes at Burn Studio must be booked directly through their website

Mon 8:30am

Bring the outdoors inside for this authentic indoor cycling class. I'll coach you to achieve your best ride. 30min

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Wed 6:20am

M1ND is functional mobility, stability, and flexibility training perfect for non-yogis and those who want to round out their fitness regimen. 40min

Additional In Person Offerings

UCA HPER: UCA affiliates and their guests can join me for class Mon - Wed. I offer Cycle, M1ND, STRONG Nation™, and Triple G.

In addition, you can find me subbing classes at Conway Regional HFC and 10 Fitness - Conway.

Stay tuned for in person Bootcamp offerings coming in mid-Fall.

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