Live and On Demand
When gyms and studios began to shut down, many of us were left feeling the void of our favorite stress reliever, social hour, and escape. Embracing virtual fitness classes has been able to fill that hole. While keeping us active and giving us the sense of community we appreciated during our in person group fitness classes, we have the added bonus of convenience. With virtual fitness, you can choose live classes and workout with others, or you can opt for on demand classes and work out when it's most convenient for you.
September 2021 Schedule
Classes designed for all fitness levels
No class on 9/27
Monday 6:00pm (60min)
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 60min
In Person - Burn Studio
Classes at Burn Studio must be booked directly through their website
Bring the outdoors inside for this authentic indoor cycling class. I'll coach you to achieve your best ride. 30min
M1ND is functional mobility, stability, and flexibility training perfect for non-yogis and those who want to round out their fitness regimen. 40min
Additional In Person Offerings
UCA HPER: UCA affiliates and their guests can join me for class Mon - Wed. I offer Cycle, M1ND, STRONG Nation™, and Triple G.
In addition, you can find me subbing classes at Conway Regional HFC and 10 Fitness - Conway.
Stay tuned for in person Bootcamp offerings coming in mid-Fall.