National Women's Health and Fitness Day Celebration

U.S National Women's Health and Fitness Day is celebrated every year on the last Wednesday of September. It's a special day to promote the importance of health awareness and fitness for all women. To commemorate this special day, I'm offering FREE WORKOUTS on Wednesday, September 28th. 

Circuit Training

at Super Sleek Fitness in Vilonia, AR

5:45pm

Circuit Training is a studio favorite! This class will hit all the major muscle groups with calisthenics, compound lifts, athletic training, and cardio elements. The workout can be scaled for all fitness levels, so whether you're new to training or seasoned, you'll have a great time sweating it out with us!

Space is limited so sign up ASAP! Go to Book Online, select "In Person", and navigate down to National Women's Health & Fitness Day. Select Sept. 28th, 5:45pm, then "Next" to checkout. Once registered, fill out the waiver that is emailed to you.

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M1ND

at True Holiness Saints Center in Conway, AR

7:00pm

This functional stretching, mobility, and stability class is our favorite way to slow down and tune into our bodies. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement.

To join us, go to Book Online, select "In Person", and navigate down to National Women's Health & Fitness Day (M1ND). Select Sept. 28th, 7:00pm, then "Next" to checkout. Once registered, fill out the waiver that is emailed to you.

Bring your mat and a bottle water on the day of the session

I look forward to training with you!

STRONG Nation®

virtual On Demand

available 24hrs

Can't be with us in person? I've got you covered with a 60min STRONG Nation® class that will be available all day on Wed, Sept 28th. Simply entered Student Code 28FREE to join.

 

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. With modifications and progressions, this class is perfect for everyone from beginners to athletes